General Health Tips

Explore a variety of relatable health tips accompanied by engaging images for a healthier lifestyle.

Rules for staying healthy. Of 7000 sutras, 50 are important, and 15 are very important.

1.Rules for cooking food.

1.1 If the food is not exposed to sunlight and wind while cooking, never eat that food, that food is slow poison. The food must be exposed to sunlight and wind while cooking. Use a lot of oxygen while cooking food, it should be absorbed by the food so that the food will prove to be very beneficial for your body.

1.2 Do not eat food cooked in a pressure cooker. Most pressure cookers have aluminium utensils and aluminium is the worst metal for cooking, storing and eating food. Eating food cooked in aluminium utensils repeatedly can lead to 48 such diseases like diabetes, arthritis, bronchitis, TB, asthma etc. This is what scientists say.

1.3 According to science, excessive pressure is applied on food while cooking it in a pressure cooker. While cooking food in a pressure cooker, excessive pressure is applied on it. Food cooked in a pressure cooker contains only 3% of micronutrients, the molecules break down.

1.4 Eating aluminium utensils consumes a lot of energy from the body. India has already developed a taste for aluminium.

1.5 Aluminium is a heavy element which keeps accumulating in the body, the body's extra system which is the mechanism to remove poison never removes aluminum and later it causes serious diseases like asthma, TB, etc. In modern medical science, aluminum is considered bad, even cancer is caused by pressure cookers. Aluminum utensils are also the reason for kidney failure.

1.6 Aluminium is a very good metal for making brooms, and missiles because it has the highest resistance to pressure. Nickel and Chromium are two chemicals used to make stainless steel which are very heavy metals. Silver utensils are the best.

1.7 Aluminium utensils are the biggest cause of TB. Government statistics in India show that it is the cause of most deaths and diseases and most deaths in India are due to TB.

1.8 There is a system in the body which contains light metals and does not come out of the body. Similar chemicals are Aluminium, Para (LED) etc.

1.9 Do not eat or drink anything from the refrigerator because neither wind nor sunlight touches the refrigerator. The refrigerator uses 12 such gases to heat it against the laws of nature, which are called CFC in the language of science. Chloro-fluoro carbon, which contains chlorine, fluorine and carbon dioxide. In the dictionary of chemistry, chlorine means poison, fluorine means extreme poison and carbon dioxide means the most extreme poison. This is what it does.

1.10The refrigerator releases these three gases continuously and in this way it releases a total of 12 gases. Every object kept in it remains under the effect of these gases. These gases are so strong that they pass through steel utensils also. If you eat any object kept in the refrigerator, then you eat slow poison. Refrigerator was invented for use in cold countries. Do not eat anything from the microwave oven either. When anything is kept in a microwave oven for heating, then only one part of that object gets heated. Any object standing should be hotter from all sides. Microwave oven is also for cold countries. To reduce global warming, everyone will have to stop using refrigerators.

3. How should your salt be? Never eat iodised salt.

2.1. Always eat rock salt or black salt. Salt is medicine for both high BP and low BP. Those who have blood pressure should take moderate bath or while taking a bath should mix sea salt or rock salt in water and apply soap for 15-20 days.

2.2.Those who have low blood pressure should mix rock salt in water.

2.3. Iodised salt gets spoiled. Iodised salt is banned in all the countries of the world except India. Iodised salt has adverse effects. That is why you can eat rock salt or black salt. Eating iodised salt does not lead to child birth in Denmark. They get reward by the government for producing more children.

2.4. There is no need to reduce the population in India. There is a need to divide the parliament.

2.5. Rock salt works as a poison the most. Black salt also works as a poison. Use only rock salt while cooking food. Milk can be consumed after adding rock salt. Rock salt and black salt of celibate people are the best. Turmeric should also be added in a little more quantity than normal, which will reduce the sifting. Most sodium is obtained from rock salt and black salt. A little deficiency of sodium can cause paralysis. Voice can also be lost due to sodium deficiency.

2.6. Sea/iodine salt has 3 to 4 micronutrients, which are useful for the body. Sea water is not suitable for humans. Due to which sea salt is also not suitable for the body. All the minerals of the body are complex. All sea salts increase blood pressure. The trend of sea salt has started only 100 years ago.

2.7. The body's demand for iodine is fulfilled in the daily diet, because the body does not need excessive iodine. Because in the case of high demand of iodine in the body, there is insufficient growth. 8. Salt is taken out to freeze it and there is so much quantity in the salt that it holds the salt. Aluminium silicate chemical is added to counterfeit salt, which is very dangerous. The second chemical is potassium iodate, which is unnatural. Both these chemicals cause many complications in our body. Iodine salt is needed in cold countries.

3.1. The soil of the field is a treasure of micronutrients. The food which takes so much time to cook in the field, takes the same time to cook at home. This is the principle of nature. Soil is sacred. Our body is made of soil. Therefore, the micronutrients required by our body are found in soil and after cremating our body, keep only 20 grams of soil. I change. This ash contains the same micronutrients which are present in the soil.

3.2. Eat food cooked in earthen pots. Food cooked in earthen pots does not spoil quickly and not even a single micronutrient is lost in cooking it. Cook food in open pots made of clay, bronze, brass or steel. 100 percent nutrients are saved in earthen pots, 96 percent in glass pots and 93 percent in glass pots.

3.3. Clay utensils are biodegradable because after getting spoiled they mix with the soil. Diabetic patients should eat only food cooked in clay utensils. Clay utensils are used in the house of TVS Group which is the owner of an empire worth thousands of crores. There is Reliance Group. Kokila Bhan, the owner of Reliance Group, also cooks on clay pans.

3.4. Calcium, Phosphorus, Iron etc. play the role of micronutrients in building the body, out of which 18 elements are present in the body. People who have a lot of phosphorus on their backs, have very less phosphorus in their body. This happens due to the lack of iron in the blood in the body. There is a lack of sulphur in the body in case of asthma.

3.5. The best utensils are made of clay. Glass utensils or objects are made of clay. All the 18 micronutrients found in the body are also present in clay. Therefore, clay is the mother of all the micronutrients required by the body. Elements like phosphorus, sulphur, zinc, magnesium, manganese, iron are obtained from clay. The austerity that clay has done in the sun for millions of years is the result of which all the elements are present in clay which are required by any living being which is connected to this clay in some way or the other. Due to lack of calcium and iron, most of the children are delivered through operation. Every woman who undergoes caesarean operation never gets relief from the pain.

3.6. Pure iron utensils are better than stainless steel utensils. Before cleaning an iron pan or any other utensil, squeeze a lemon and rub it with its peel, then clean the utensil.'' A black clay pan is best for maize bread, a red clay pan is best for wheat bread.

3.7. In most of the temples in India, pots are made of clay only. In India, in Gujarat, Rajasthan and many other states, crores of people still cook food in clay pots. Clay is the crusher of heat.

2. How should your salt be? Never eat iodised salt.

5.Rules of eating food.

4.1. Running the mill daily prevents 48-50 diseases

4.2. Running the mill daily softens the uterus

4.3. A child born through cesarean has very low immunity to fight diseases. Caesarean babies are more likely to fall ill.

4.4 On the contrary, children who are not born through cesarean have a fully developed brain and have more imagination.

4.5. Roti should be eaten within 48 minutes of cooking food.

4.6. Wheat flour should not be more than 15 days old.

4.7. The flour should not be more than 7 days old. It is best if the flour is fresh everyday. Money comes from home and even if you eat a lot of rotis, you start getting gassy if you eat a lot of rotis made from market flour.

4.8. It helps in reducing weight. (The grinder should be run for 15 minutes daily.)

4.9. Running the grinder solves problems related to conception and menstrual problems. Suddenly you start sweating, then after a while you start feeling cold, then after a while you start sweating, then after a while your face turns red, you feel sad, you feel stressed.

Some hormones stop being produced. These problems cannot be eliminated, but they can be controlled. Grinder and mortar and pestle can be used to control this. While running the grinder, the maximum pressure comes on the stomach. There are many side effects of controlling stomach by taking medicines.The hormone replacement technique HRT increases weight.

4.10. Our nature is the benefits of slow speed. People from hot countries are more prone to air rage. In airy conditions, every work should be done at a slow speed. In cold countries, air rage is very less and bile and phlegm are more. To increase air, they have to speed up all activities. Death also happens quickly due to an increase in air. Eating fresh food prevents 28-30 common diseases. Eat only flour made from home-made flour.

4. Usefulness of flour mill.

5.1. Any food needs 48 minutes to cook. All the food inside it should be used up. After that the cost of food starts to decrease. After 24 hours, food becomes stale. Apart from India, no European country in the world makes roti. No new country in the whole world makes roti. There is a possibility of getting hot roti only in India. In any other country, hot roti is not available to eat. Food is not even meant for feeding animals.

5.2. While eating food, chew it as much as you can. By doing this, maximum saliva of the mouth goes to the stomach. And it helps in digesting the food. Eat water and drink food. Chewing food does not increase obesity.

5.3. In the climate of India, you can eat stale food only on one day out of 365 days and that day is Basoda (a festival). According to the condition of Vata, Pitta and Kapha in the body, only stale food is good. There is scientific basis behind the festivals of this country.

5.4. Never eat anything that is shiny or smooth, like greens, vegetables, fruits, flowers etc. After bringing this item, boil it by adding some rock salt and while boiling add salt in some water, its poison will reduce.

5.5. Digesting food is more important than treating diseases. When food is cooked, juice will be formed and in the juice manas, marrow, blood, urine, semen, fat, bones will be formed which are required by the body.

5.6. Drinking water at the end or in the middle of the meal is like drinking poison. In the process of digestion of food, the food will turn into juice (after pulp is formed). As soon as the food enters the mouth, fire is lit at the Jathar place, which digests the food and as soon as water is drunk, the fire is extinguished and the process of digestion of food stops. Just as soon as water is poured on the fire of the stove, the fire is extinguished and the process of digestion of food stops. Just like as soon as water is poured on the fire of the stove, the fire is extinguished and the cooking of food stops. Similarly, the digestion process of the Jathar place also stops. And after this, the food will not cook; otherwise it will become rotten. If the food is burnt, then first of all it will become gas and due to this gas, 103 diseases will be suffered. Like acidity, hyper acidity, ulcer, post mortem, ulcer, piles, Mudhavyadha, fistula. Similarly, the last disease is cancer.

5.7. There are two types of cholesterol in the body. One is good (HDL) and the other is bad (LDL and VLDL). Increase in cholesterol can lead to heart attack, stiffening of knees, stiffening of joints and other problems.

5.8. It is best to eat fruits ripened by Shubha-Shubha nature, that is, eat fruits after sunrise and before sunset.

5.9. Fix the time for meals, that is, eat only when the gastric fire is strong, do not develop the habit of eating something or the other all the time or eating small amounts repeatedly. It is best to eat during the daytime swara.

5.10. The gastric fire is most intense for two and a half hours from sunrise, that is, eat the heaviest food at that time, that is, eat food within 9:30 o'clock or eat the heaviest food. Skip breakfast and eat directly.

5.11. The best time for the gastric fire to work is two and a half hours after sunrise, i.e. from 7 am to 9:30 am. The best time for the heart to work is two and a half hours before sunrise, i.e. from 2:00-2:15 am to 4:00-4:30 am. The heart is most active and most heart attacks occur during this time.

5.12. Lunch should be half of the morning meal. Evening meal should be half, if you eat 6 rotis in the morning, then take four rotis in the afternoon and two rotis in the evening.

5.13. If you eat gram and jaggery, or peanuts and jaggery, or chikki in the afternoon, then eating a little chaat suddenly changes the taste of chikki.

5.14. Mental satisfaction from food is more important than stomach satisfaction. Eating food that does not satisfy the mind leads to mental diseases after 10-12 years. Diseases like depression enter the body, in such a situation, a total of 27 types of diseases can occur.

5.15. Every living creature except humans follows this principle.

5.16.After noon, the intensity of gastric fire starts decreasing. But at the time of sunset, the intensity of gastric fire increases. Never eat dinner at 8 o'clock. Food should be eaten 40 minutes before sunset. Surya can drink milk only after standing, in which the milk of a desi cow is the best. Keep a gap of two hours between eating and drinking milk.

5.17.Always eat food while sitting on the ground. That is, eat food in Sukhasana. While eating while sitting in Sukhasana, the blood flow from below the thighs stops, due to which all the blood remains in the stomach which helps a lot in cooking food. In this situation, the gastric fire is most intense. Nabi Charcha takes place due to the effect of the gravity hair. Nabi Charcha continues to take place due to the effect of the gravity hair. Its intensity decreases when sitting on a chair. And its intensity reduces completely when standing up. There is a chakra inside the body, which affects the gastric fire. While eating food, the food should be kept at a little height from the ground. The way to find out the attraction of Sukhasana, you can also eat food in the posture. This posture is for those who do more physical labour, i.e. for farmers or labourers. Eating food while sitting in Sukhasana does not fill the stomach. But eating food while sitting in Sukhasana on the dining table chair does not fill the stomach. Eat food while sitting in Sukhasana on a dining table chair. Every joint has slovial flesh for lubrication. The more the body is connected to the earth, the more it is connected to the body.

8.Importance of Lota.

6.1. Drinking water at the end of the meal or in the middle is equal to drinking poison. Water should be drunk after at least 1.5 hours of work. The effect of Jathar Agni remains for 1.5 hours on the food eaten. Farmers and people doing hard work should drink water after 1 hour. The effect of Jathar Agni remains in the body of a person for four hours. In the hilly area, the effect of Agni will remain for two to two and a half hours. Water should be drunk at least 40 minutes or at most one hour before the meal. You can drink as much water as you want.

6.2. As soon as you wake up in the morning, drink water first without washing your mouth.

6.3. If there are two grains in your meal, then you can drink one or two sips of water after the end of one grain and before the start of the second grain.

6.4. The best thing to drink at the end of the meal is buttermilk. The time to drink it is after lunch. The second best thing is milk (desi milk) which can be drunk after dinner. It is even better if milk is drunk before going to bed. The third best thing is seasonal fruit juice whose time is after breakfast. The juice of fruits stored in cold storage will destroy everything. To digest the juices that are formed in our stomach, it will destroy this very juice. To digest the juices that are formed in our stomach, they are formed in this very order (time). This rule does not apply to children who are dependent on their mother's womb (up to 3 years) because the formation of the kidney inside the child starts only after one and a half or two years of their age.

6.5. Eating fruits is considered much better than drinking juice. Because all the five come out in the juice. The five cleanses the blood, cleans the large intestine and small intestine as well. It will control heart disease, triglycerides, cholesterol. Add a little black salt to the juice and drink it or add ginger juice or lime and drink it, you will never have cold. Mix a little ginger, black salt on top of wheat grain and lime in 1 glass of juice and take it.

6.6 Always drink water by sucking it, always drink water in sips. Our body has fire to digest food and acid is used to burn the fire and alkali is formed in the mouth. In the form of acid, alkali and alkali mix together and become neutral. Acid means those whose pH is less than 7 and alkali means those whose pH is more than 7. Neutral means those whose pH is 7 and water is neutral. It is best if the stomach is always like water i.e. soft.

6.7 If drinking water in sips will help in calming the acid, which will keep your stomach neutral. All animals, birds drink water by sips or by licking, so they are healthier than humans. Drinking water in sips does not increase weight, meaning it remains balanced according to the composition of Sahir.

6.8. Never drink cold water. Drink water equal to the temperature of the body, that is, drink water multiple times that means drink water between 27 to 37 (depending on the weather). Water in earthen pots is of 27 temperature. The nature of this earth is bad.

6.9. Drinking cold water requires extra energy to bring the stomach to normal temperature and extra energy requires extra blood. In which it is fulfilled by different blood. In this, there is a lack of blood and by doing this repeatedly, many diseases start taking birth in the body, in this process, due to contraceptive force, the most blood comes from the brain. After that comes the blood of the heart. Due to lack of blood, the brain stops working. That is why diseases like brain, paralysis, heart damage can occur due to this.

6.10. The first disease increases by drinking cold water, so drinking cold water causes a lot of harm. Do not consume things like refrigerator water, ice water and ice cream.

6.11 Drink lukewarm water in the morning or water kept in a copper vessel (only in the morning). Never drink water from plastic and aluminium vessels. Water has no quality of its own, it takes the quality of the water with which it is mixed. Always drink water while sitting. It is necessary to drink 750 grams of water for people below 18 years of age, one to one and a quarter liters for people between 18 and 60 years of age, one to one and a quarter liters for people between 60 years of age and 750 grams of water for people above 60 years of age.

6.12. In case of excess copper in the body, do not drink copper plates in the morning. Do not remain barefoot while drinking water from a copper vessel, i.e., drink water only after holding some object like wood or plastic in your feet. There should be no direct contact with the ground while drinking copper water. Drinking water while standing and quickly causes two serious diseases. The first of which is hernia (prolapse of intestine) and the second is appendicitis (appendix).A disease of hydrocele can also occur in the age of more than 60 years. Every person can calculate the amount of water to be drunk in a day by subtracting 2 times his weight more than 10 times. Normally 4-5 liters of water should be drunk. The amount of water may be more or less according to the thing and season.

Drinking water while standing and quickly causes two serious diseases, the first of which is NBVCHE, hernia (prolapse of intestine) and the second is the appendix. A disease of hydrocele can also occur in the age of more than 60 years. Normally 4-5 liters of water should be drunk. The amount of water may be more or less according to the thing and season.

6.13.The water drunk at the same time puts the most pressure on the kidneys. Because the kidneys (both) do the work of filtering water in the body. Thus, the body does not get any benefit from drinking water. This is revealed by the research of two American scientists. The Japanese government has included this in its investigation method.

6. Rules of drinking water.

8.1. Glass is not from India. Glass has come from Europe, and Europe has come from Petgal. Lota is from India. Lota is round in shape. Lota is never of one line, these utensils are not good. By keeping water in a Lota, its quality gets transferred to water. Surface tension of every round object is low. Because the surface area of a round object is less. That means the surface tension of water will also be less in a round object i.e. an object shaped like a Lota.

8.2. Any object with high surface tension used for eating or drinking is very bad from the health point of view. Because the exaggerated pressure that presses the body comes from its medium.

8.3. The biggest quality of water is cleaning. Water with high surface tension is not able to clean the large intestine and small intestine properly.

8.4. By applying a thing with low surface tension on the body, it opens the mouth of the skin a little more (in the second position), due to which the waste comes out of the body easily. Due to this reason, water with low surface tension is in the form of large intestine and small intestine. It reduces the surface tension. Due to which the mouth of large and small intestine opens a little more. Due to which there is more waste. It comes out of them i.e. out of the body. Therefore, drinking water with high surface tension will increase the surface tension of the intestines. Due to which the intestines will shrink and the waste in the intestines will not be cleaned properly. Anything shrinks due to increased tension and anything opens due to decreased tension. Due to this waste, the condition of diseases like disorder in the body, fistula increases.

8.5. Therefore, one should always drink water kept in a round object. Because the water kept in any round object is the best. Whether it is water of a lota, well, pond, puddle. The most polluted water is that of the sea. Rain water comes down in a round form. Their surface tension is low. The surface tension of their cold water increases. And the surface tension of their lukewarm water is low.

8.6. Sick people should always drink warm water. Water should be heated and then cooled before storing it in any vessel.

If you want to stay healthy, then along with yoga, you will have to strictly follow the rules of Ayurveda, such as –

1.Ayurveda says to take morning bath, not to walk or run fast. If you have to walk, then walk in the evening.

2. After having dinner at 6 to 7 pm, sit in the morning vigil for 15 minutes and then walk at least 1000 steps. If you walk or run fast in the morning, then the risk of heart attack, paralysis, pancreatitis etc. increases due to increased wind.

3.Yoga (asana, pranayama) should be done after defecation in the morning or 4 to 5 hours after lunch. Yoga removes physical, mental, intellectual and spiritual disorders. Therefore, make it a habit to do yoga, your life will be disease free, happy and joyful, because there is no other alternative to yoga.

4.For the health of teeth and gums, use tooth brush instead of toothbrush.

5. For removing skin and hair problems, massage with blue Multani soil or cow milk and then take bath.

6.Have breakfast as per your wish, light lunch and very light dinner at a fixed time, sitting on the ground in Sukhasan or squatting position and chewing it peacefully. Make a habit of urinating after meals and then sitting in the toilet for 15 minutes.

7.After meals, take rest for 30 to 50 minutes which is equivalent to sleeping for 3 hours at night.

8. Keep a gap of 4 to 6 hours between one meal and another and give up the habit of eating something or the other continuously. Food should be eaten within 48 minutes of cooking.

9.Instead of drinking water after or during meals, drink fresh fruit juice in the morning, buttermilk in the afternoon and milk at night. Water, buttermilk, milk, fresh lemon juice etc. while sitting on the table

Just drink it in sips. Always drink lukewarm water to avoid stones, obesity and constipation.

Just drink. Because drinking cold water causes contractions and severe constipation.

10.Water 48 minutes before meals and 60 minutes to 90 minutes after meals

Drink it definitely, don't forget it. Water removes heat and dirt from inside the body.

11.Sleep after brushing your teeth at night. After waking up in the morning, drink lukewarm water while sitting without gargling, sip by sip. Start with one or two glasses as much as you can comfortably drink and gradually increase it to one litre.

12.Drinking water at the end of the meal is like drinking poison. Hence, do not drink water half an hour before and one and a half hour after eating. Drink water after one and a half hours.

13.As an alternative to water, you can drink fresh juice of seasonal fruits after breakfast, buttermilk after lunch and if you are not a heart patient, you can also drink curd lassi. Hot milk after dinner. It is important that the quantity of these things is not changed.

14.Whenever you drink water, drink it while sitting and sip by sip. Never drink water from the freezer. In summers, you can drink water from an earthen pot.

15.Breakfast should be eaten within two to three hours of sunrise. You should check the sunrise time in your city and then decide the dinner time. Eat breakfast to your heart's content. Eat your favorite food to your heart's content in the morning.  Eat lunch one third less than breakfast, for example if you eat three rotis in the morning then eat two in the afternoon. Immediately after lunch lie down on your left side, if you want you can sleep also, but for at least 20 minutes and not more than 40 minutes. Not more than 40 minutes.

16. On the contrary do not sleep immediately after dinner. After dinner walk at least 500 steps. If possible eat dinner before sunset. Do not use freezer, microwave oven, pressure cooker and aluminium utensils for cooking.  Do not use refined oil in food. Use pure oil of the oilseeds grown in the area where you live, for example, if mustard is grown in large quantity in your area then use mustard oil, if groundnut is grown then use groundnut oil, if coconut is grown then use coconut oil. Oil should be straight from the valley.

17.Always use rock salt in food, not ionized salt. Instead of sugar, you can use jaggery, sugar, desi sugar or thread-like salt.

18 Do not consume any food, tea, coffee, non-vegetarian food, refined flour, bakery products.19 Drink milk with turmeric after brushing teeth before sleeping at night.

19While sleeping, the nose should be in east direction and while making arrangements, the nose should be in south direction.

Know the causes of disease –

20.Drinking water immediately before, during or immediately after food.21 Eating at irregular time, eating even when not hungry, eating quickly without chewing and drinking cold water after sleeping.

21. Consuming unpalatable food, like milk and onion, urad daal and curd, cucumber and curd, milk and curd, milk and jackfruit, ghee and honey together. Sleeping immediately after dinner.

22.Eating in a state of jealousy, fear, excitement, anger, anxiety, grief, hatred and panic.Eating more than hunger and repeatedly.

23.Consuming inedible substances like tea, coffee, liquor, tobacco, meat, fish, eggs, butter, pizza, bread, chowmein etc.  Lack of physical exercise, unregulated life, sleeping late at night and waking up late in the morning.

24.Eating food with mouth towards west or south.

25.Four white poisons, enemies of the body:- Refined oil and Dalda - To refine the oil, poisonous chemicals are used. As a result, all the important components of the oil are destroyed

9.1.Only the human body can attain salvation. The person who removes his sorrows and works to remove the sorrows of others, only he has the right to salvation. It is not Mahatma Purana whether you succeed in this or not. Make efforts with your will. This is more of a Mahatmya Purana.

9.2.Three types of sorrows have been divided in the whole world.

9.3 1. Physical sorrows, 2. God-given sorrows, 3. The sorrows of poverty. The person who is free from all three sorrows and is trying to free others too, that person has the right to salvation.Pets play the biggest role in removing the sorrows of the body. 90 percent of the sorrows of the body are related to pets. Only 10 percent of the sorrows are beyond the pet. Therefore, the maximum attention should be paid to the pet animals. The number of these 90 percent diseases is 148.

9.4 There was cooperation in our society, there was no competition. The DNA of the people of India is more inspired by religious things. The DNA of hot countries and cold countries is completely different, they have originated from all the religions of the world. That is, they have originated from Asia and the countries of Asia are hotter than the western countries. The land of India is the land of the middle path and neither be too much of a pleasure-seeker nor too much of a renunciant, this is what Lord Krishna has said in the Gita.

9.5. There is pain in birth, but death is painless, this is written in the scriptures. In Indian scriptures, death has been considered a festival. Therefore, arrangements have to be made so that no person has to die bearing the pain of diseases and suffers.

9.6. According to the scriptures of India, the work of all the people in India or its civilization and culture is with the aim of attaining salvation, all the festivals, celebrations, activities etc. that are eligible are done with the aim of attaining salvation.

9.7 Giving water to the thirsty and feeding bread to the hungry is a great religious work.

9.8. Use natural things as much as possible. All the people of India should be prosperous. When one person is cured, cure the other. Do not bring useless things in the house according to Vastu. After the British looted the doors for 250 years, every person of India should loot them. Use only the things made around you.

9.9. Those whose economic condition is not strong, their political condition is also weak and those whose political condition is not strong, their religion is also not safe. Culture and civilization cannot remain safe either.

9.10. Spend your hard earned money after thinking because if you are poor, the country will also be poor. There should be no discrimination. There should not be any control on expenses that today a country like America is indebted to China. Spend less, save more. Because the money saved by you will be useful to the country in the future, but it will not take that much money as loan from outside, it will manage by taking from you.

10 Need for physical labour.

9.Path to salvation.

11.Rules of drinking water.

10.1.Playing from birth to 18 years is labour. From 18 to 60, labour increases a little. Do not do physical labour till 60 years. After 60 years, labour should be reduced. Relation between climate and daily routine

10.2.Make your daily routine according to the geographical conditions of India. It means that you should mould your daily routine according to the nature of the place where you are going.

10.3. Oil should be according to the local environment and taste, cold oil is good in hot areas (in South India). The coldest oil is coconut oil extracted from the Ghani. Mustard oil is the best in North India. Sesame oil is good for the people living in Haryana, Punjab, Rajasthan and Fadi areas. 3. Dry fruits can be eaten but according to the burning sensation and effect. Walnuts should be eaten by people living in cold places, cashews should be eaten by people of Jammu and Kashmir. Saffron should not be eaten after December, January and February.

10.4. Apart from humans, there has been no change in the traditional activities and daily routine of any living being. Whatever the era may have been. Since then, even today in the 21st century, nothing has changed in their lifestyle.

10.5. According to Indian Vastu, the more open the place in the house, the more open your heart and mind will be and the more enclosed the place, the more collected the heart and mind will be.

10.6. Tradition is very developed. Things are arranged according to the weather and climate.

12.Contradictory food.

11.1. Always drink Arjun ki Chaal decoction as medicine. Never drink tea and coffee. Arjun ki Chaal decoction cleans the waste from the blood, which can prevent diseases like heart attack. Arjun ki Chaal decoction should be drunk in the four months of November, December, January, February.

11.2. You can drink Arjun ki Chaal decoction by mixing 1/2 spoon Arjun rice powder + 1 glass water + jaggery + lentils + sugar + basil leaves + lemon + black pepper + green leaf tea + dry ginger. Gold contains more Gunkari elements than ginger.

11.3 month old children can be given celery chutney.

11.4.Arjun ki Chaal increases the chances of stone formation. Stones can occur only if lime is consumed in large quantities. Otherwise not.

11.5.You can drink Kada in the evening but it is best to drink Kada in the morning.

11.6. Tea drinkers should use jaggery instead of sugar. The use of sugar increases the acidity in the body and the use of jaggery will eliminate the need for milk. You can neutralize this tea by adding a little lemon. Drink water before drinking it. If possible, drink green leaf tea. Green leaf tea has anti-oxidant properties. It is slightly better than chai tea.

11].7. Drink water with kewda or special water only in summers (March, April, May, June). Stop drinking it as soon as the rainy season begins.

11.8. Do not drink morning fog, but still if you want to drink morning fog, drink it with amla.

11.9. Tea was not named in India even before 1750. It is a medicine for those who have low blood pressure. Coffee is at the second place. It is poison for those whose blood pressure is normal or high. People living in cold areas have low blood pressure. The stomach of people living in hot countries is less acidic than normal. 10. In the case of blood acidity of Indian people, the pH scale ranges from 6.8 to 6.4. In Europe and America, it remains above 6.0. The blood of people here is slightly alkaline.

11.10. Arjun rice decoction, cumin decoction, celery root etc. are alkaline.

Consumption with other foods is prohibited. Eat with dal to change the taste. To change the effect, temper with cumin + black salt/rock salt + carom seeds. Eat only after that, drink buttermilk or buttermilk. Never eat hot food and cold ice cream.12

12.1. Never eat two contradictory things together in food, whose qualities and defects are against each other.

12.2. There are a total of 103 things which are completely against each other. Like onion and milk. Eating milk and onion together will cause at least 20 diseases in which the diseases of the stomach will be more.

12.3. Never eat milk and jackfruit. Both are sworn enemies of each other. Jackfruit is considered prohibited even though it is alkaline. Jackfruit contains very high amount of protein, for digestion of which it is necessary to eat it alone.

12.4. Never eat milk with sour fruits or their juices like orange, sweet lime, grapes etc. You can eat milk with ripe sweet mango. You can eat guava and carrot. You can eat sapota and banana with milk. Except amla, all sour things which have become the door of God are known enemies of milk. Sour mango cannot be eaten with milk.

12.5. Please see here what is the reason for Urad (mother) dal. Paneer, Urad (mother) dal has the highest protein. Any acidic thing creates problem in digesting high protein. Hence eat Urad dal alone. If it is necessary to eat then keep a gap of one and a half hours.

12.6. Urine or dung juice mixed with honey and ghee is given at the time of birth ceremony of children but this should not be done. If children have to lick it then they should lick only ghee or honey.

12.7. In a situation where a particular medicine works, then ghee and honey can be given to children together. Like, after birth, the body of some children starts changing to copper colour very fast, in such a situation, this is good for that child.

12.8. English medicines should not be taken with Ayurvedic medicines, otherwise the result can be bad.

12.9. Never eat two opposing things together. Like, milk and curd can never be eaten together. Do not eat any thing made of milk and curd together. Because the nature of both is different. Kadhi and Kheer cannot be eaten together.

12.10 Do not eat paan after jackfruit.

12.11. Jaggery and ghee must be eaten together. There should be a gap of at least one and a half hours between two opposing foods.

12.12.Curd should always be eaten with sweet things, except sugar. Never eat curd with salt. Curd is eaten for living beings, curd is home to millions of living beings, adding salt kills all living beings in curd, due to which there is no benefit of eating curd.

12.13..Do not use any salty thing while eating or drinking milk or do not eat any thing made of milk with salt except rock salt and black salt.

12.14. Never eat both hot things and cold things together. You can eat Kulfi. You can eat Rabdi. Eat Kulfi after heating it a little or you can eat Kulfi or Kulfi, you can eat Rabdi. Eat Kulfi after heating it a little or Kulfi should be eaten one by one i.e. eat Kulfi after keeping it in the mouth for a while.

14.1. Most of the time in the afternoon, one should sleep on the left side. After eating, one should sit in vajrasana for 10 minutes. It is necessary to sleep in the afternoon and it is necessary to take a walk after dinner. Vata is controlled by vajrasana.

14.2. While resting, it is best if the head is in the direction of the sun. While sleeping, the stomach should be inflated and held while breathing. While working, one should breathe from the roof. At night, one should always sleep straight, back down, stomach up. The sleeping position of children is absolutely good. If there is any compulsion, one should not do anything in the south direction. Never sleep with the head in the north. The north direction for sleeping is the direction of death.

14.3. Those who cannot sleep should first sleep on the right side. If Chandra Nadi Kriya is done, then the sleep will be very good. The hand should always be on the junction of the chin and stomach. While getting up, one should never get up from the other side. One should always get up from the right side or the side of the nostrils that is running.

14.4. During the menstrual cycle, women should sleep on their stomach for 3-4 days. During the menstrual cycle, conception tries to fail. Therefore, conception does not fail by sleeping on the stomach. During the menstrual cycle, it is good for women to sleep in a comfortable position.

14.5. This can be done by keeping one foot over the other, leaving people above 60 years of age lying straight.

14.6. There is a high possibility of hernia due to sleeping on the stomach. Appendicitis can also occur. There can be a problem of prostate.

14.7. If you have to read-write or do any exercise, then the north direction is the best.

14.8. A hair works between the earth and the body. Like we call it gravity hair. For gravity hair, both the north pole of the earth and the south pole of the earth are the strongest. And they work like a magnet.

14. 9. Magnet has two heads. North and South. The North pole of the body is the head and the South pole is the pair. This means that if the head is in the North direction, it will work forcefully which will bring control in the body. It will also have to be pressed in the blood. Due to which you will not be able to sleep properly. The heart rate will also increase. If you do the opposite of this, i.e. if you sleep with your head in the South and feet in the North, the force of attraction will work and pull your body due to which the body will get rest and you will get good sleep. Doing this gives more benefits in mental diseases.

14.10. East direction is neutral, here the force of attraction does not work nor does the force of attraction work and if this also works then it is in a balanced state. For anyone, not much detailed information has been received about the West direction yet. All the people who are attractive among the householders should sleep with their head in the East direction and all the people who are attractive among the planets should sleep with their head in the East direction and all the people who are planets should sleep with their head in the South direction.

14.11. Children whose height is not increasing as per their age should be kept with their head facing south. Height will become normal in 4-5 years. 12. Children who do physical labour should sleep for at least 8-10 hours and those who do not do physical labour should sleep for 6 to 6:30 hours. 13. One should never sleep on the bed with wet feet at night.

13.Sleeping rules.